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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 12 | Issue 5 | Month- May 2024
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Published Paper Details:
Paper Title
EFFECT OF PLYOMETRIC EXERCISES ON FLEXIBILITY AND LEG STRENGTH OF BADMINTON PLAYERS
Authors
Mohammad Rafiq Bhat
Keywords
Plyometric exercises, flexibility, leg strength, Badminton Players.
Abstract
The study assesses the variables, flexibility and leg strength of Badminton players of District Ganderbal. The study is limited to the inter-colligate Badminton players of district Ganderbal, wherein primary data has been collected from 40 participants, who understudied in different schools of district Ganderbal during the session 2018-19. The players were tested by Sit and reach test and Standing broad jump in order to measure their flexibility and leg strength. From the data analysis, it emerged that there was significant effect of plyometric exercises on flexibility and leg strength of badminton players through the statistical analysis after six weeks training program.
IJCRT's Publication Details
Unique Identification Number - IJCRT1133921
Paper ID - 203924
Page Number(s) - 273-281
Pubished in - Volume 5 | Issue 1 | March 2017
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Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Mohammad Rafiq Bhat, "EFFECT OF PLYOMETRIC EXERCISES ON FLEXIBILITY AND LEG STRENGTH OF BADMINTON PLAYERS", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.5, Issue 1, pp.273-281, March 2017, Available at :http://www.ijcrt.org/papers/IJCRT1133921.pdf
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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