ISSN2320-2882
Impact Factor9.17
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ESTD2013
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Paper Title
The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages
Authors
Shreevidhya T , Ms. Kavya Vijayan
Keywords
Gratitude, Mental Health, Emotional Well-being, Life Satisfaction, Perceived Stress, Lifespan Development
Abstract
Gratitude has been increasingly recognized as a significant construct within positive psychology, contributing to various aspects of mental health and well-being. However, limited research has examined how its influence varies across different stages of life. The present study explores the relationship between daily gratitude and key mental health outcomes--emotional well-being, life satisfaction, and perceived stress--among adolescents, adults, and older adults.
A quantitative cross-sectional design was employed with a sample of 120 participants equally distributed across three age groups. Standardized instruments, including the Daily Gratitude-Mental Health Lifespan Scale (DG-MHLS), PANAS, Satisfaction With Life Scale (SWLS), and Perceived Stress Scale (PSS-10), were used. Data were analyzed using descriptive statistics, one-way ANOVA, Pearson correlation, and regression analysis.
Findings revealed that gratitude is significantly associated with emotional well-being (r = .50, p < .01) and life satisfaction (r = .40, p < .01), but not significantly related to perceived stress (r = -.06, p > .05). Significant differences across age groups were observed for gratitude and positive mental health variables, while stress remained consistent. Regression analysis indicated that gratitude significantly predicts emotional well-being and life satisfaction but not stress.
The findings highlight gratitude as a resource that enhances positive mental health outcomes, while its role in reducing stress appears limited. The study contributes to a lifespan understanding of gratitude and its psychological relevance.
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IJCRT — journal style
"The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.14, Issue 4, page no.k396-k399, April 2026, Available :https://ijcrt.org/papers/IJCRT26A4205.pdf
APA — 7th edition
T, S., & Vijayan, K. (2026). The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages. International Journal of Creative Research Thoughts, 14(4), k396-k399. https://ijcrt.org/viewpaperforall.php?paper=IJCRT26A4205
MLA — 9th edition
T, Shreevidhya, and Kavya Vijayan. "The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages." International Journal of Creative Research Thoughts, vol. 14, no. 4, 2026, pp. k396-k399, https://ijcrt.org/viewpaperforall.php?paper=IJCRT26A4205.
Chicago — 17th, bibliography
T, Shreevidhya, and Kavya Vijayan. "The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages." International Journal of Creative Research Thoughts 14, no. 4 (2026): k396-k399. https://ijcrt.org/viewpaperforall.php?paper=IJCRT26A4205.
Harvard — author–date
T, S. and Vijayan, K. (2026) 'The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages', International Journal of Creative Research Thoughts, 14(4), pp. k396-k399. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT26A4205
IEEE — numbered reference
S. T and K. Vijayan, "The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages," IJCRT, vol. 14, no. 4, pp. k396-k399, Apr. 2026.
Vancouver — biomedical
T S, Vijayan K. The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages. IJCRT. 2026 Apr;14(4):k396-k399.
AMA — 11th edition
T S, Vijayan K. The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages. IJCRT. 2026;14(4):k396-k399. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT26A4205
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT26A4205,
author = {Shreevidhya T and Kavya Vijayan},
title = {The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages},
journal = {International Journal of Creative Research Thoughts},
volume = {14},
number = {4},
pages = {k396-k399},
year = {2026},
month = {April},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT26A4205}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - T, Shreevidhya
AU - Vijayan, Kavya
TI - The Psychology Of Daily Gratitude And Its Impact On Mental Health Across Life Stages
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 14
IS - 4
PY - 2026
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT26A4205
SP - k396-k399
ER -
Issue
Volume 14 Issue 4,
April-2026
Pages : k396-k399
Article Information
- Pages
- k396-k399
- Published
- April 2026
- Registration ID
- IJCRT_307009
- Published Paper ID
- IJCRT26A4205
- Research Area
- Medical Science All
- Author Type
- Indian Author
- Location
- Bengaluru, Karnataka, India
- Peer Review
- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 104
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT26A4205
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT26A4205.pdf
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