ISSN2320-2882
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Paper Title
The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination.
Authors
Arpna Agarwal , Dr. Manvir Singh , Dr. Sarah Basu
Keywords
ASMR Meditation, stress reduction, examination anxiety, auditory relaxation, student well-being
Abstract
Examination-related stress is a common phenomenon among undergraduate students and often results in heightened anxiety, mental fatigue, and emotional exhaustion. In recent years, Autonomous Sensory Meridian Response (ASMR) meditation has emerged as a novel relaxation technique that utilizes soothing auditory stimuli to promote calmness and psychological well-being. The present study aimed to explore the perceived effects of ASMR meditation on stress reduction among Bachelor of Library and Information Science (B.Lib) students immediately after a semester examination. A descriptive survey design was employed, and a sample of 50 students participated in a guided ASMR meditation session followed by the administration of a self-constructed Likert scale questionnaire titled ASMR Meditation Experience and Stress Reduction Questionnaire, consisting of 15 items. The ASMR session incorporated gentle whispering, buzzing wind sounds, soft flute music, flowing waterfall sounds, and chirping of birds to induce relaxation. Findings revealed that 88 % of respondents experienced a noticeable reduction in overall stress levels, while nearly 80% reported feeling mentally lighter and emotionally relaxed after the session. A majority of students also indicated reduced anxiety, enhanced present-moment awareness, physical relaxation, and feelings of safety and comfort. The study concludes that ASMR meditation is an effective, accessible, and non-invasive intervention for reducing post-examination stress among undergraduate students.
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IJCRT — journal style
"The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination.", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.14, Issue 3, page no.j86-j93, March 2026, Available :https://ijcrt.org/papers/IJCRT26A3096.pdf
APA — 7th edition
Agarwal, A., Singh, M., & Basu, S. (2026). The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination. International Journal of Creative Research Thoughts, 14(3), j86-j93. https://doi.org/10.56975/ijcrt.v14i3.303159
MLA — 9th edition
Agarwal, Arpna, et al. "The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination." International Journal of Creative Research Thoughts, vol. 14, no. 3, 2026, pp. j86-j93, https://doi.org/10.56975/ijcrt.v14i3.303159.
Chicago — 17th, bibliography
Agarwal, Arpna, Manvir Singh, and Sarah Basu. "The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination." International Journal of Creative Research Thoughts 14, no. 3 (2026): j86-j93. https://doi.org/10.56975/ijcrt.v14i3.303159.
Harvard — author–date
Agarwal, A., Singh, M. and Basu, S. (2026) 'The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination', International Journal of Creative Research Thoughts, 14(3), pp. j86-j93. Available at: https://doi.org/10.56975/ijcrt.v14i3.303159
IEEE — numbered reference
A. Agarwal, M. Singh and S. Basu, "The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination," IJCRT, vol. 14, no. 3, pp. j86-j93, Mar. 2026, doi: 10.56975/ijcrt.v14i3.303159.
Vancouver — biomedical
Agarwal A, Singh M, Basu S. The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination. IJCRT. 2026 Mar;14(3):j86-j93. doi: 10.56975/ijcrt.v14i3.303159
AMA — 11th edition
Agarwal A, Singh M, Basu S. The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination. IJCRT. 2026;14(3):j86-j93. doi:10.56975/ijcrt.v14i3.303159
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT26A3096,
author = {Arpna Agarwal and Manvir Singh and Sarah Basu},
title = {The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination.},
journal = {International Journal of Creative Research Thoughts},
volume = {14},
number = {3},
pages = {j86-j93},
year = {2026},
month = {March},
issn = {2320-2882},
doi = {10.56975/ijcrt.v14i3.303159},
url = {https://doi.org/10.56975/ijcrt.v14i3.303159}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - Agarwal, Arpna
AU - Singh, Manvir
AU - Basu, Sarah
TI - The Effect of ASMR Meditation on Stress Reduction among B.Lib. Students After Semester Examination.
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 14
IS - 3
PY - 2026
SN - 2320-2882
DO - 10.56975/ijcrt.v14i3.303159
UR - https://doi.org/10.56975/ijcrt.v14i3.303159
SP - j86-j93
ER -
Issue
Volume 14 Issue 3,
March-2026
Pages : j86-j93
Article Information
- Pages
- j86-j93
- Published
- March 2026
- Registration ID
- IJCRT_303159
- Published Paper ID
- IJCRT26A3096
- Research Area
- Health Science All
- Author Type
- Indian Author
- Location
- Bareilly, U.P. 243122, India
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- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
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- Published Paper PDF
- https://ijcrt.org/papers/IJCRT26A3096.pdf
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International Journal of Creative Research Thoughts
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