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Paper Title
Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial.
Authors
Dr. Aakanksha Lamture , Dr. Sharada Dhade
Keywords
Keywords: Primary dysmenorrhea, Yoga, Jacobson relaxation, NPRS, MSS
Abstract
Abstract
Background:
Primary dysmenorrhea is a common gynecological problem among adolescent and young adult females, often affecting daily activities and quality of life. Non-pharmacological interventions such as Yoga and Jacobson's Progressive Muscle Relaxation Technique (JPMRT) have shown beneficial effects in reducing menstrual pain and associated symptoms.
Methods:
A randomized controlled trial was conducted among 34 college-going girls aged 18-25 years with primary dysmenorrhea. Participants were randomly allocated into two groups: Group A (Yoga) and Group B (JPMRT). Yoga was performed for 6 weeks, 4 sessions per week, while JPMRT was practiced twice daily during menstrual days for two consecutive cycles. Pain intensity was assessed using the Numerical Pain Rating Scale (NPRS-11) and menstrual symptoms using the Menstrual Symptom Scale (MSS) before and after the intervention. Paired and unpaired t-tests were used for statistical analysis.
Results:
Both groups showed statistically significant improvement (p < 0.0001). However, post-intervention comparison showed significantly greater reduction in NPRS (p = 0.0130) and MSS (p = 0.0054) scores in the Yoga group compared to the JPMRT group.
Conclusion:
Yoga was found to be more effective than Jacobson's Progressive Muscle Relaxation Technique in reducing pain intensity and menstrual symptoms in primary dysmenorrhea.
Keywords: Primary dysmenorrhea, Yoga, Jacobson relaxation, NPRS, MSS
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IJCRT — journal style
"Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial.", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.14, Issue 5, page no.a786-a793, May 2026, Available :https://ijcrt.org/papers/IJCRT2605108.pdf
APA — 7th edition
Lamture, A., & Dhade, S. (2026). Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial. International Journal of Creative Research Thoughts, 14(5), a786-a793. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2605108
MLA — 9th edition
Lamture, Aakanksha, and Sharada Dhade. "Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial." International Journal of Creative Research Thoughts, vol. 14, no. 5, 2026, pp. a786-a793, https://ijcrt.org/viewpaperforall.php?paper=IJCRT2605108.
Chicago — 17th, bibliography
Lamture, Aakanksha, and Sharada Dhade. "Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial." International Journal of Creative Research Thoughts 14, no. 5 (2026): a786-a793. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2605108.
Harvard — author–date
Lamture, A. and Dhade, S. (2026) 'Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial', International Journal of Creative Research Thoughts, 14(5), pp. a786-a793. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT2605108
IEEE — numbered reference
A. Lamture and S. Dhade, "Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial," IJCRT, vol. 14, no. 5, pp. a786-a793, May. 2026.
Vancouver — biomedical
Lamture A, Dhade S. Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial. IJCRT. 2026 May;14(5):a786-a793.
AMA — 11th edition
Lamture A, Dhade S. Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial. IJCRT. 2026;14(5):a786-a793. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT2605108
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT2605108,
author = {Aakanksha Lamture and Sharada Dhade},
title = {Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial.},
journal = {International Journal of Creative Research Thoughts},
volume = {14},
number = {5},
pages = {a786-a793},
year = {2026},
month = {May},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT2605108}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - Lamture, Aakanksha
AU - Dhade, Sharada
TI - Effect of Yoga Versus Jacobson's Relaxation Technique On Pain Severity And Menstrual Symptoms In Primary Dysmenorrhea Among College-Going Girls: A Randomized Controlled Trial.
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 14
IS - 5
PY - 2026
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT2605108
SP - a786-a793
ER -
Issue
Volume 14 Issue 5,
May-2026
Pages : a786-a793
Article Information
- Pages
- a786-a793
- Published
- May 2026
- Registration ID
- IJCRT_307873
- Published Paper ID
- IJCRT2605108
- Research Area
- Health Science All
- Author Type
- Indian Author
- Location
- Mumbai, maharashtra, India
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- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 147
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT2605108
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT2605108.pdf
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