ISSN2320-2882
Impact Factor9.17
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ESTD2013
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Paper Title
The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's
Authors
REVATHY.K.S
Keywords
journaling, psychological well-being, perceived stress, women's mental health, positive psychology
Abstract
Psychological well-being is an essential component of overall mental health and plays a significant role in individuals' ability to cope with daily challenges and stress. Women in their thirties often experience multiple responsibilities related to career, family, and personal development, which may increase psychological stress and affect emotional well-being. The present study aimed to examine the effectiveness of a journaling intervention in enhancing psychological well-being and reducing perceived stress among women aged 30-39 years. The study employed a quantitative pre-test-post-test research design with a sample of 30 participants selected through purposive sampling. Standardized psychological measures were used to assess participants' levels of psychological well-being and perceived stress before and after the intervention. Participants engaged in a structured journaling practice for a specified period, during which they recorded personal reflections and positive experiences. Statistical analysis using descriptive statistics and paired sample t-tests revealed a significant increase in psychological well-being scores and a reduction in perceived stress levels following the intervention. The findings suggest that journaling can serve as an effective and accessible psychological strategy for promoting emotional well-being and managing stress. The study highlights the potential role of journaling-based interventions in mental health promotion among adult women.
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IJCRT — journal style
"The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.14, Issue 3, page no.f790-f792, March 2026, Available :https://ijcrt.org/papers/IJCRT2603691.pdf
APA — 7th edition
REVATHY.K.S. (2026). The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's. International Journal of Creative Research Thoughts, 14(3), f790-f792. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2603691
MLA — 9th edition
REVATHY.K.S. "The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's." International Journal of Creative Research Thoughts, vol. 14, no. 3, 2026, pp. f790-f792, https://ijcrt.org/viewpaperforall.php?paper=IJCRT2603691.
Chicago — 17th, bibliography
REVATHY.K.S. "The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's." International Journal of Creative Research Thoughts 14, no. 3 (2026): f790-f792. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2603691.
Harvard — author–date
REVATHY.K.S (2026) 'The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's', International Journal of Creative Research Thoughts, 14(3), pp. f790-f792. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT2603691
IEEE — numbered reference
REVATHY.K.S, "The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's," IJCRT, vol. 14, no. 3, pp. f790-f792, Mar. 2026.
Vancouver — biomedical
REVATHY.K.S. The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's. IJCRT. 2026 Mar;14(3):f790-f792.
AMA — 11th edition
REVATHY.K.S. The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's. IJCRT. 2026;14(3):f790-f792. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT2603691
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT2603691,
author = {REVATHY.K.S},
title = {The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's},
journal = {International Journal of Creative Research Thoughts},
volume = {14},
number = {3},
pages = {f790-f792},
year = {2026},
month = {March},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT2603691}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - REVATHY.K.S
TI - The Role of Journaling in Enhancing Psychological Well-Being Among Women in 30's
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 14
IS - 3
PY - 2026
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT2603691
SP - f790-f792
ER -
Issue
Volume 14 Issue 3,
March-2026
Pages : f790-f792
Article Information
- Pages
- f790-f792
- Published
- March 2026
- Registration ID
- IJCRT_303509
- Published Paper ID
- IJCRT2603691
- Research Area
- Arts1 All
- Author Type
- Indian Author
- Location
- India
- Peer Review
- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 115
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT2603691
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT2603691.pdf
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International Journal of Creative Research Thoughts
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The authors would like to thank the reviewers and the editorial board of International Journal of Creative Research Thoughts for their careful reading and constructive comments, and all colleagues who supported the preparation of this manuscript.
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