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Paper Title
A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN
Authors
MR GOVIND NARAYAN SHARMA , Dr. Manish Sharma
Keywords
Keywords: Adolescents, Stress, Mindfulness, Relaxation Training, School Health, Quasi-Experimental Study
Abstract
Abstract
Background:
Adolescents frequently experience psychological stress due to academic demands, peer relationships, and social pressures. Mindfulness-based relaxation training has emerged as an effective non-pharmacological approach to improve emotional regulation and reduce stress among adolescents.
Aim:
To assess the effectiveness of mindfulness-based relaxation training on stress levels among adolescents studying in selected senior secondary schools of Jhotwara, Jaipur, Rajasthan.
Methods:
A quasi-experimental control group pretest-posttest design was used. A total sample of 100 adolescents was selected using stratified random sampling and divided into experimental (n=50) and control (n=50) groups. Stress levels were assessed using a standardized perceived stress scale. The experimental group received mindfulness-based relaxation training for two weeks, while the control group received no intervention. Data were analyzed using descriptive statistics, independent t-test, and paired t-test.
Results:
The experimental group showed a significant reduction in mean stress score after intervention compared to the control group (p < 0.001).
Conclusion:
Mindfulness-based relaxation training was effective in reducing stress among adolescents and can be integrated into school mental health programmes.
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IJCRT — journal style
"A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.14, Issue 2, page no.g533-g543, February 2026, Available :https://ijcrt.org/papers/IJCRT2602748.pdf
APA — 7th edition
SHARMA, G. N., & Sharma, M. (2026). A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN. International Journal of Creative Research Thoughts, 14(2), g533-g543. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2602748
MLA — 9th edition
SHARMA, GOVIND NARAYAN, and Manish Sharma. "A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN." International Journal of Creative Research Thoughts, vol. 14, no. 2, 2026, pp. g533-g543, https://ijcrt.org/viewpaperforall.php?paper=IJCRT2602748.
Chicago — 17th, bibliography
SHARMA, GOVIND NARAYAN, and Manish Sharma. "A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN." International Journal of Creative Research Thoughts 14, no. 2 (2026): g533-g543. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2602748.
Harvard — author–date
SHARMA, G.N. and Sharma, M. (2026) 'A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN', International Journal of Creative Research Thoughts, 14(2), pp. g533-g543. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT2602748
IEEE — numbered reference
G. N. SHARMA and M. Sharma, "A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN," IJCRT, vol. 14, no. 2, pp. g533-g543, Feb. 2026.
Vancouver — biomedical
SHARMA GN, Sharma M. A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN. IJCRT. 2026 Feb;14(2):g533-g543.
AMA — 11th edition
SHARMA GN, Sharma M. A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN. IJCRT. 2026;14(2):g533-g543. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT2602748
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT2602748,
author = {GOVIND NARAYAN SHARMA and Manish Sharma},
title = {A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN},
journal = {International Journal of Creative Research Thoughts},
volume = {14},
number = {2},
pages = {g533-g543},
year = {2026},
month = {February},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT2602748}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - SHARMA, GOVIND NARAYAN
AU - Sharma, Manish
TI - A QUASI-EXPERIMENTAL STUDY TO ASSESS THE EFFECTIVENESS OF MINDFULNESS-BASED RELAXATION TRAINING ON STRESS LEVEL AMONG ADOLESCENTS STUDYING IN SELECTED SENIOR SECONDARY SCHOOLS OF JHOTWARA, JAIPUR, RAJASTHAN
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 14
IS - 2
PY - 2026
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT2602748
SP - g533-g543
ER -
Issue
Volume 14 Issue 2,
February-2026
Pages : g533-g543
Article Information
- Published In
- International Journal of Creative Research Thoughts — Volume 14, Issue 2, February 2026
- Pages
- g533-g543
- Published
- February 2026
- Registration ID
- IJCRT_302144
- Published Paper ID
- IJCRT2602748
- Research Area
- Humanities All
- Author Type
- Indian Author
- Location
- Indore, Madhya Pradesh, India
- Peer Review
- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 153
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT2602748
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT2602748.pdf
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