ISSN2320-2882
Impact Factor9.17
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Paper Title
Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan
Authors
Laxmi Kumari , Dr. Kamta Prasad Sahu
Keywords
Panchkosha, holistic health, Indian way of life
Abstract
The Panchkosha theory, propounded in Indian philosophy of life, provides a holistic and scientific basis for human health and personality development. According to Pt. Shriram Sharma Acharya, human health is not limited to physical recovery, but rather, it is based on the harmonious development of the body, soul, mind, intellect, and spirit. Panchkosha Sadhana is the means to this holistic health, in which the Annamaya Kosha represents physical strength, the Pranamaya Kosha represents the flow of life energy, the Manomaya Kosha represents mental peace and emotional balance, the Vijnanamaya Kosha represents discerning decision-making, and the Anandamaya Kosha represents self-realization and spiritual happiness. Yoga practices, pranayama, meditation, self-study, and spiritual practices help refine and balance these koshas. Acharya believes that the Panchkosha theory is not merely a philosophical proposition, but a practical and scientific model for health promotion, particularly relevant in addressing the challenges of modern lifestyle-related diseases and mental stress. This research makes it clear that if the Indian way of life and the traditions of Yoga are adopted from the Panchkoshi perspective, then they can become an effective complement to modern medical science and offer a strong alternative towards holistic health at the global level.
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IJCRT — journal style
"Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.13, Issue 11, page no.i856-i864, November 2025, Available :https://ijcrt.org/papers/IJCRT25A1158.pdf
APA — 7th edition
Kumari, L., & Sahu, K. P. (2025). Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan. International Journal of Creative Research Thoughts, 13(11), i856-i864. https://ijcrt.org/viewpaperforall.php?paper=IJCRT25A1158
MLA — 9th edition
Kumari, Laxmi, and Kamta Prasad Sahu. "Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan." International Journal of Creative Research Thoughts, vol. 13, no. 11, 2025, pp. i856-i864, https://ijcrt.org/viewpaperforall.php?paper=IJCRT25A1158.
Chicago — 17th, bibliography
Kumari, Laxmi, and Kamta Prasad Sahu. "Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan." International Journal of Creative Research Thoughts 13, no. 11 (2025): i856-i864. https://ijcrt.org/viewpaperforall.php?paper=IJCRT25A1158.
Harvard — author–date
Kumari, L. and Sahu, K.P. (2025) 'Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan', International Journal of Creative Research Thoughts, 13(11), pp. i856-i864. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT25A1158
IEEE — numbered reference
L. Kumari and K. P. Sahu, "Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan," IJCRT, vol. 13, no. 11, pp. i856-i864, Nov. 2025.
Vancouver — biomedical
Kumari L, Sahu KP. Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan. IJCRT. 2025 Nov;13(11):i856-i864.
AMA — 11th edition
Kumari L, Sahu KP. Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan. IJCRT. 2025;13(11):i856-i864. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT25A1158
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT25A1158,
author = {Laxmi Kumari and Kamta Prasad Sahu},
title = {Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan},
journal = {International Journal of Creative Research Thoughts},
volume = {13},
number = {11},
pages = {i856-i864},
year = {2025},
month = {November},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT25A1158}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - Kumari, Laxmi
AU - Sahu, Kamta Prasad
TI - Panchakosh Siddhaant: Yogik Pariprekshy Mein Svaasthy Sanvardhan
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 13
IS - 11
PY - 2025
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT25A1158
SP - i856-i864
ER -
Issue
Volume 13 Issue 11,
November-2025
Pages : i856-i864
Article Information
- Published In
- International Journal of Creative Research Thoughts — Volume 13, Issue 11, November 2025
- Pages
- i856-i864
- Published
- November 2025
- Registration ID
- IJCRT_296804
- Published Paper ID
- IJCRT25A1158
- Research Area
- Medical Science All
- Author Type
- Indian Author
- Location
- Haridwar, Uttrakhand, India
- Peer Review
- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 426
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT25A1158
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT25A1158.pdf
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