ISSN2320-2882
Impact Factor9.17
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ESTD2013
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Paper Title
Bharatnatyam And Mental Well- Being: A Psychological Perspective
Authors
Bipasa Sen
Keywords
Bharatnatyam, mental health, emotional regulation, embodiment, expressive arts, psychological wellbeing.
Abstract
Bharatanatyam, effectively the oldest of the Indian classical dance traditions, goes beyond the beautiful aspects to become a mechanism of emotional regulation and psychological well-being. This study delves into the complex connection between the practice of Bharatanatyam and mental health from a psychological perspective. It refers to the concepts of embodiment, expressive arts therapy, and affect regulation to show the ways in which rhythmic movement, abhinaya (expressive gestures), and disciplined training promote self-awareness, emotional release, and resilience. By treating dance hardly as performance, this research considers Bharatanatyam a comprehensive method that unites body, mind, and emotion. It observes the process whereby dancers, through repetition, rhythm, and symbolic storytelling, transform internal conflict into cognitive equilibrium. Based on the literature, personal observations, and cultural background, this paper posits that Bharatanatyam is a powerful tool for emotional healing and psychological change in the non-clinical field. The results highlight its therapeutic importance, especially in the present stressful and mentally exhausting times, and point to the next interdisciplinary research on classical dance as a reliable instrument for emotional wellness.
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IJCRT — journal style
"Bharatnatyam And Mental Well- Being: A Psychological Perspective", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.13, Issue 11, page no.c123-c124, November 2025, Available :https://ijcrt.org/papers/IJCRT2511279.pdf
APA — 7th edition
Sen, B. (2025). Bharatnatyam And Mental Well- Being: A Psychological Perspective. International Journal of Creative Research Thoughts, 13(11), c123-c124. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511279
MLA — 9th edition
Sen, Bipasa. "Bharatnatyam And Mental Well- Being: A Psychological Perspective." International Journal of Creative Research Thoughts, vol. 13, no. 11, 2025, pp. c123-c124, https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511279.
Chicago — 17th, bibliography
Sen, Bipasa. "Bharatnatyam And Mental Well- Being: A Psychological Perspective." International Journal of Creative Research Thoughts 13, no. 11 (2025): c123-c124. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511279.
Harvard — author–date
Sen, B. (2025) 'Bharatnatyam And Mental Well- Being: A Psychological Perspective', International Journal of Creative Research Thoughts, 13(11), pp. c123-c124. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511279
IEEE — numbered reference
B. Sen, "Bharatnatyam And Mental Well- Being: A Psychological Perspective," IJCRT, vol. 13, no. 11, pp. c123-c124, Nov. 2025.
Vancouver — biomedical
Sen B. Bharatnatyam And Mental Well- Being: A Psychological Perspective. IJCRT. 2025 Nov;13(11):c123-c124.
AMA — 11th edition
Sen B. Bharatnatyam And Mental Well- Being: A Psychological Perspective. IJCRT. 2025;13(11):c123-c124. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511279
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT2511279,
author = {Bipasa Sen},
title = {Bharatnatyam And Mental Well- Being: A Psychological Perspective},
journal = {International Journal of Creative Research Thoughts},
volume = {13},
number = {11},
pages = {c123-c124},
year = {2025},
month = {November},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511279}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - Sen, Bipasa
TI - Bharatnatyam And Mental Well- Being: A Psychological Perspective
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 13
IS - 11
PY - 2025
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511279
SP - c123-c124
ER -
Issue
Volume 13 Issue 11,
November-2025
Pages : c123-c124
Article Information
- Published In
- International Journal of Creative Research Thoughts — Volume 13, Issue 11, November 2025
- Pages
- c123-c124
- Published
- November 2025
- Registration ID
- IJCRT_296409
- Published Paper ID
- IJCRT2511279
- Research Area
- Arts All
- Author Type
- Indian Author
- Location
- Agartala, Tripura, India
- Peer Review
- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 183
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511279
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT2511279.pdf
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International Journal of Creative Research Thoughts
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No external funding was received for this study.
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Acknowledgements
The authors would like to thank the reviewers and the editorial board of International Journal of Creative Research Thoughts for their careful reading and constructive comments, and all colleagues who supported the preparation of this manuscript.
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