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Paper Title
Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain
Authors
Dr.Shivani Pandurang Kale , Dr.Rucha Rahul Ganu , Dr.Sneha Shankar Thorat
Keywords
Artava, Apatyamarga,Baddhartava, Kashtartava, Dysmenorrhoea
Abstract
In today's fast-paced and sedentary lifestyle, combined with a lack of physical activity, dysmenorrhoea has emerged as a growing concern. Modern women are increasingly facing challenges brought on by stress, improper diet (Mithyaahara), unhealthy routines (Vihara), overexertion, and malnutrition. These factors can lead to imbalances in the "Rituchakra" and contribute to various menstrual disorders. Ayurveda emphasizes the importance of following Dinacharya (daily routine) and Ritucharya (seasonal routine), along with appropriate dietary habits and regular practice of Yoga, including Asanas, Pranayama, and meditation, to effectively manage dysmenorrhoea. In certain cases, Ayurvedic therapies such as Uttarbasti, Garbhashaya Balya Aushadhi, and Anuvasana or Matrabasti may also be recommended.
Conventional treatments for dysmenorrhoea often involve the use of analgesics and antispasmodics, which are not suitable for long-term use due to potential side effects. Kashtartava is mentioned as a symptom within the context of other disorders. Therefore, this study aims to explore and compile the scattered classical references related to Kashtartava in Ayurvedic literature.
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IJCRT — journal style
"Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.13, Issue 11, page no.c68-c74, November 2025, Available :https://ijcrt.org/papers/IJCRT2511271.pdf
APA — 7th edition
Kale, D. S. P., Ganu, D. R. R., & Thorat, D. S. S. (2025). Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain. International Journal of Creative Research Thoughts, 13(11), c68-c74. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511271
MLA — 9th edition
Kale, Dr.Shivani Pandurang, et al. "Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain." International Journal of Creative Research Thoughts, vol. 13, no. 11, 2025, pp. c68-c74, https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511271.
Chicago — 17th, bibliography
Kale, Dr.Shivani Pandurang, Dr.Rucha Rahul Ganu, and Dr.Sneha Shankar Thorat. "Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain." International Journal of Creative Research Thoughts 13, no. 11 (2025): c68-c74. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511271.
Harvard — author–date
Kale, D.S.P., Ganu, D.R.R. and Thorat, D.S.S. (2025) 'Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain', International Journal of Creative Research Thoughts, 13(11), pp. c68-c74. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511271
IEEE — numbered reference
D. S. P. Kale, D. R. R. Ganu and D. S. S. Thorat, "Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain," IJCRT, vol. 13, no. 11, pp. c68-c74, Nov. 2025.
Vancouver — biomedical
Kale DSP, Ganu DRR, Thorat DSS. Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain. IJCRT. 2025 Nov;13(11):c68-c74.
AMA — 11th edition
Kale DSP, Ganu DRR, Thorat DSS. Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain. IJCRT. 2025;13(11):c68-c74. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511271
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT2511271,
author = {Dr.Shivani Pandurang Kale and Dr.Rucha Rahul Ganu and Dr.Sneha Shankar Thorat},
title = {Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain},
journal = {International Journal of Creative Research Thoughts},
volume = {13},
number = {11},
pages = {c68-c74},
year = {2025},
month = {November},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511271}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - Kale, Dr.Shivani Pandurang
AU - Ganu, Dr.Rucha Rahul
AU - Thorat, Dr.Sneha Shankar
TI - Kashtartava and Dysmenorrhoea : An Ayurvedic approach to understand and manage the menstrual pain
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 13
IS - 11
PY - 2025
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511271
SP - c68-c74
ER -
Issue
Volume 13 Issue 11,
November-2025
Pages : c68-c74
Article Information
- Published In
- International Journal of Creative Research Thoughts — Volume 13, Issue 11, November 2025
- Pages
- c68-c74
- Published
- November 2025
- Registration ID
- IJCRT_296218
- Published Paper ID
- IJCRT2511271
- Research Area
- Health Science All
- Author Type
- Indian Author
- Location
- Pune, Maharashtra, India
- Peer Review
- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 173
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT2511271
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT2511271.pdf
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