ISSN2320-2882
Impact Factor9.17
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ESTD2013
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Paper Title
The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ
Authors
Hemalatha G M
Keywords
Sleep quality, Emotional regulation, Young adults, PSQI, ERQ, Gender differences
Abstract
The present study examined the relationship between sleep quality and emotional regulation in young adults, with a focus on gender differences. A total of 50 participants (40 females and 10 males), aged between 18 and 30 years (M = 26), were recruited through community and online platforms. Data were collected using the Pittsburgh Sleep Quality Index (PSQI) and the Emotion Regulation Questionnaire (ERQ), both administered in English without modifications. The survey took approximately 10-15 minutes to complete and ensured informed consent and confidentiality.
Results indicated that the average sleep duration among females was 5-6 hours, while males reported 8-9 hours with additional naps. Females also showed higher rates of sleep medication use and nighttime phone activity, contributing to shorter and more disturbed sleep. Statistical analysis revealed a significant negative correlation between PSQI scores and cognitive reappraisal (r = -0.42, p < 0.01), and a positive correlation between PSQI scores and expressive suppression (r = 0.36, p < 0.05), supporting the hypothesis that poor sleep quality is associated with lower adaptive and higher maladaptive emotional regulation. Gender comparisons showed females were more vulnerable to sleep-related emotional dysregulation.
The study concludes that adequate sleep plays a vital role in emotional stability and mental health among young adults, with women being particularly at risk due to lifestyle and behavioral factors. These findings highlight the need for sleep hygiene interventions and awareness programs targeting young adult populations.
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IJCRT — journal style
"The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.13, Issue 10, page no.a428-a431, October 2025, Available :https://ijcrt.org/papers/IJCRT2510056.pdf
APA — 7th edition
M, H. G. (2025). The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ. International Journal of Creative Research Thoughts, 13(10), a428-a431. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2510056
MLA — 9th edition
M, Hemalatha G. "The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ." International Journal of Creative Research Thoughts, vol. 13, no. 10, 2025, pp. a428-a431, https://ijcrt.org/viewpaperforall.php?paper=IJCRT2510056.
Chicago — 17th, bibliography
M, Hemalatha G. "The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ." International Journal of Creative Research Thoughts 13, no. 10 (2025): a428-a431. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2510056.
Harvard — author–date
M, H.G. (2025) 'The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ', International Journal of Creative Research Thoughts, 13(10), pp. a428-a431. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT2510056
IEEE — numbered reference
H. G. M, "The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ," IJCRT, vol. 13, no. 10, pp. a428-a431, Oct. 2025.
Vancouver — biomedical
M HG. The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ. IJCRT. 2025 Oct;13(10):a428-a431.
AMA — 11th edition
M HG. The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ. IJCRT. 2025;13(10):a428-a431. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT2510056
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT2510056,
author = {Hemalatha G M},
title = {The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ},
journal = {International Journal of Creative Research Thoughts},
volume = {13},
number = {10},
pages = {a428-a431},
year = {2025},
month = {October},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT2510056}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - M, Hemalatha G
TI - The Relationship Between Sleep Quality and Emotional Regulation in Young Adults: An Exploratory Study Using PSQI and ERQ
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 13
IS - 10
PY - 2025
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT2510056
SP - a428-a431
ER -
Issue
Volume 13 Issue 10,
October-2025
Pages : a428-a431
Article Information
- Published In
- International Journal of Creative Research Thoughts — Volume 13, Issue 10, October 2025
- Pages
- a428-a431
- Published
- October 2025
- Registration ID
- IJCRT_294597
- Published Paper ID
- IJCRT2510056
- Research Area
- Science and Technology
- Author Type
- Indian Author
- Location
- India
- Peer Review
- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 216
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT2510056
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT2510056.pdf
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