ISSN2320-2882
Impact Factor9.17
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Paper Title
Impact of High-Intensity Interval Training on Grip Strength of Judokas
Authors
Patel Aniket Satishkumar
Keywords
High-Intensity Interval Training, Grip Strength, Judokas, Judo Conditioning, Strength Development, Combat Sports
Abstract
This study explores the impact of a six-week High-Intensity Interval Training (HIIT) program on grip strength among male judokas aged 18 to 25. Twelve state-level athletes were selected from the Lakshmibai National Institute of Physical Education (LNIPE), Guwahati, and randomly divided into experimental (n = 6) and control (n = 6) groups. The experimental group underwent HIIT combined with regular judo training, while the control group followed only the standard routine. Grip strength was measured using a handheld dynamometer before and after the intervention. The results revealed a statistically significant increase in grip strength in the experimental group (p < 0.001), while the control group did not demonstrate notable changes (p = 0.076). These findings suggest that integrating HIIT into judo training programs can effectively enhance grip strength, which is a crucial component of judo performance. The study highlights the practical value of HIIT as a focused and time-efficient method for developing grappling strength in combat sports.
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IJCRT — journal style
"Impact of High-Intensity Interval Training on Grip Strength of Judokas", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.13, Issue 9, page no.d458-d461, September 2025, Available :https://ijcrt.org/papers/IJCRT2509402.pdf
APA — 7th edition
Satishkumar, P. A. (2025). Impact of High-Intensity Interval Training on Grip Strength of Judokas. International Journal of Creative Research Thoughts, 13(9), d458-d461. https://doi.org/10.56975/ijcrt.v13i9.293883
MLA — 9th edition
Satishkumar, Patel Aniket. "Impact of High-Intensity Interval Training on Grip Strength of Judokas." International Journal of Creative Research Thoughts, vol. 13, no. 9, 2025, pp. d458-d461, https://doi.org/10.56975/ijcrt.v13i9.293883.
Chicago — 17th, bibliography
Satishkumar, Patel Aniket. "Impact of High-Intensity Interval Training on Grip Strength of Judokas." International Journal of Creative Research Thoughts 13, no. 9 (2025): d458-d461. https://doi.org/10.56975/ijcrt.v13i9.293883.
Harvard — author–date
Satishkumar, P.A. (2025) 'Impact of High-Intensity Interval Training on Grip Strength of Judokas', International Journal of Creative Research Thoughts, 13(9), pp. d458-d461. Available at: https://doi.org/10.56975/ijcrt.v13i9.293883
IEEE — numbered reference
P. A. Satishkumar, "Impact of High-Intensity Interval Training on Grip Strength of Judokas," IJCRT, vol. 13, no. 9, pp. d458-d461, Sep. 2025, doi: 10.56975/ijcrt.v13i9.293883.
Vancouver — biomedical
Satishkumar PA. Impact of High-Intensity Interval Training on Grip Strength of Judokas. IJCRT. 2025 Sep;13(9):d458-d461. doi: 10.56975/ijcrt.v13i9.293883
AMA — 11th edition
Satishkumar PA. Impact of High-Intensity Interval Training on Grip Strength of Judokas. IJCRT. 2025;13(9):d458-d461. doi:10.56975/ijcrt.v13i9.293883
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT2509402,
author = {Patel Aniket Satishkumar},
title = {Impact of High-Intensity Interval Training on Grip Strength of Judokas},
journal = {International Journal of Creative Research Thoughts},
volume = {13},
number = {9},
pages = {d458-d461},
year = {2025},
month = {September},
issn = {2320-2882},
doi = {10.56975/ijcrt.v13i9.293883},
url = {https://doi.org/10.56975/ijcrt.v13i9.293883}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - Satishkumar, Patel Aniket
TI - Impact of High-Intensity Interval Training on Grip Strength of Judokas
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 13
IS - 9
PY - 2025
SN - 2320-2882
DO - 10.56975/ijcrt.v13i9.293883
UR - https://doi.org/10.56975/ijcrt.v13i9.293883
SP - d458-d461
ER -
Issue
Volume 13 Issue 9,
September-2025
Pages : d458-d461
Article Information
- Published In
- International Journal of Creative Research Thoughts — Volume 13, Issue 9, September 2025
- Pages
- d458-d461
- Published
- September 2025
- Registration ID
- IJCRT_293883
- Published Paper ID
- IJCRT2509402
- Research Area
- Others area
- Author Type
- Indian Author
- Location
- Surat, Gujarat, India
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- Request Peer Review Report
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- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
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- Published Paper PDF
- https://ijcrt.org/papers/IJCRT2509402.pdf
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International Journal of Creative Research Thoughts
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