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Paper Title
Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys
Authors
GIRISHA S. , Dr. RAMESH H. KITTUR
Keywords
Yoga Training, Pranayama, Breath Holding Capacity, Residential school boys.
Abstract
This article seeks to determine the extent to which yoga instruction with Pranayama increases breath holding capacity in residential school boys. A total of 40 participants from residential school in Bengaluru rural district were randomly divided into 2 (two) groups: Experiment. Group X (YTCP, 20 residential students) underwent yoga training mixed with Pranayama, whereas Group Y (CG, 20 residential students) served as the control group. The pre-test scores were obtained for equal groups using the breath holding time (in seconds) to manually analyze the participants' breath holding procedures. Group-X participated in yoga instruction with Pranayama and particular skill exercises for six times per week continued for eight weeks, while the control group maintained their regular schedule. Following the training session, post-test scores for breath holding capacity were obtained. A paired dependent 't' test and an independent sample 't' test were used to determine the significance of the criterion variable scores at the 0.05 and 0.01 levels of confidence. The data, which were analyzed using SPSS along with MS Excel, demonstrated a substantial variation in breath holding capacity among residential school boys who received yoga asanas with Pranayama. The study reveals that a continuous yoga programme integrating Surya Namaskar, asanas and pranayama exercises improves the breath-holding ability of school children, particularly residential school boys.
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IJCRT — journal style
"Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.13, Issue 8, page no.h734-h741, August 2025, Available :https://ijcrt.org/papers/IJCRT2508902.pdf
APA — 7th edition
S., G., & KITTUR, R. H. (2025). Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys. International Journal of Creative Research Thoughts, 13(8), h734-h741. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2508902
MLA — 9th edition
S., GIRISHA, and RAMESH H. KITTUR. "Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys." International Journal of Creative Research Thoughts, vol. 13, no. 8, 2025, pp. h734-h741, https://ijcrt.org/viewpaperforall.php?paper=IJCRT2508902.
Chicago — 17th, bibliography
S., GIRISHA, and RAMESH H. KITTUR. "Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys." International Journal of Creative Research Thoughts 13, no. 8 (2025): h734-h741. https://ijcrt.org/viewpaperforall.php?paper=IJCRT2508902.
Harvard — author–date
S., G. and KITTUR, R.H. (2025) 'Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys', International Journal of Creative Research Thoughts, 13(8), pp. h734-h741. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT2508902
IEEE — numbered reference
G. S. and R. H. KITTUR, "Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys," IJCRT, vol. 13, no. 8, pp. h734-h741, Aug. 2025.
Vancouver — biomedical
S. G, KITTUR RH. Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys. IJCRT. 2025 Aug;13(8):h734-h741.
AMA — 11th edition
S. G, KITTUR RH. Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys. IJCRT. 2025;13(8):h734-h741. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT2508902
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT2508902,
author = {GIRISHA S. and RAMESH H. KITTUR},
title = {Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys},
journal = {International Journal of Creative Research Thoughts},
volume = {13},
number = {8},
pages = {h734-h741},
year = {2025},
month = {August},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT2508902}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - S., GIRISHA
AU - KITTUR, RAMESH H.
TI - Effect of Yoga Training combined with Pranayama on Breath-Holding Capacity among Residential School Boys
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 13
IS - 8
PY - 2025
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT2508902
SP - h734-h741
ER -
Issue
Volume 13 Issue 8,
August-2025
Pages : h734-h741
Article Information
- Pages
- h734-h741
- Published
- August 2025
- Registration ID
- IJCRT_297519
- Published Paper ID
- IJCRT2508902
- Research Area
- Science and Technology
- Author Type
- Indian Author
- Location
- India
- Peer Review
- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 220
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT2508902
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT2508902.pdf
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