ISSN2320-2882
Impact Factor9.17
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ESTD2013
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Paper Title
EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS
Authors
Dr Pagidala Narasimha Reddy
Keywords
Structured resistance training, Varied weight training, Agility and Handball players,.
Abstract
The purpose of this study was to investigate the effect of structured resistance training and varied weight training on agility among male handball players and their age ranged between 17-21 years . Sixty players (N=60) were randomly divided into three groups of twenty: Group I underwent structured resistance training, Group II performed varied weight training, and Group III served as the control. The experimental groups followed their respective training protocols for 12 weeks, and agility was assessed using standardized testing before and after the intervention. Analysis of covariance (ANCOVA) revealed a significant difference among the groups (F = 8.04, p < 0.05). Post hoc analysis indicated that the structured resistance training group (Adjusted Mean = 10.42) demonstrated significantly greater improvements in agility compared to both the varied weight training group (Adjusted Mean = 10.66, MD = 0.24) and the control group (Adjusted Mean = 10.73, MD = 0.31). No significant difference was observed between the varied weight training and control groups (MD = 0.07). These findings suggest that while both training modalities positively influenced agility, structured resistance training was more effective in enhancing change-of-direction performance. Coaches and trainers are encouraged to prioritize structured resistance-based protocols for optimal agility development in handball players.
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IJCRT — journal style
"EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS", IJCRT - International Journal of Creative Research Thoughts (www.ijcrt.org), ISSN:2320-2882, Vol.4, Issue 1, page no.766-772, January 2016, Available :https://ijcrt.org/papers/IJCRT1136114.pdf
APA — 7th edition
Reddy, P. N. (2016). EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS. International Journal of Creative Research Thoughts, 4(1), 766-772. https://ijcrt.org/viewpaperforall.php?paper=IJCRT1136114
MLA — 9th edition
Reddy, Pagidala Narasimha. "EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS." International Journal of Creative Research Thoughts, vol. 4, no. 1, 2016, pp. 766-772, https://ijcrt.org/viewpaperforall.php?paper=IJCRT1136114.
Chicago — 17th, bibliography
Reddy, Pagidala Narasimha. "EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS." International Journal of Creative Research Thoughts 4, no. 1 (2016): 766-772. https://ijcrt.org/viewpaperforall.php?paper=IJCRT1136114.
Harvard — author–date
Reddy, P.N. (2016) 'EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS', International Journal of Creative Research Thoughts, 4(1), pp. 766-772. Available at: https://ijcrt.org/viewpaperforall.php?paper=IJCRT1136114
IEEE — numbered reference
P. N. Reddy, "EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS," IJCRT, vol. 4, no. 1, pp. 766-772, Jan. 2016.
Vancouver — biomedical
Reddy PN. EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS. IJCRT. 2016 Jan;4(1):766-772.
AMA — 11th edition
Reddy PN. EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS. IJCRT. 2016;4(1):766-772. Accessed at https://ijcrt.org/viewpaperforall.php?paper=IJCRT1136114
BibTeX — Zotero, Mendeley, LaTeX
@article{IJCRT1136114,
author = {Pagidala Narasimha Reddy},
title = {EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS},
journal = {International Journal of Creative Research Thoughts},
volume = {4},
number = {1},
pages = {766-772},
year = {2016},
month = {January},
issn = {2320-2882},
url = {https://ijcrt.org/viewpaperforall.php?paper=IJCRT1136114}
}
RIS — EndNote, RefWorks
TY - JOUR
AU - Reddy, Pagidala Narasimha
TI - EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED WEIGHT TRAINING ON AGILITY AMONG MALE HANDBALL PLAYERS
T2 - International Journal of Creative Research Thoughts
JA - IJCRT
VL - 4
IS - 1
PY - 2016
SN - 2320-2882
UR - https://ijcrt.org/viewpaperforall.php?paper=IJCRT1136114
SP - 766
EP - 772
ER -
Issue
Volume 4 Issue 1,
January-2016
Pages : 766-772
Article Information
- Pages
- 766-772
- Published
- January 2016
- Registration ID
- IJCRT_293194
- Published Paper ID
- IJCRT1136114
- Research Area
- Science and Technology
- Author Type
- Indian Author
- Location
- India
- Peer Review
- Request Peer Review Report
- Licence
- CC BY 4.0 · Open Access
- ISSN & Impact Factor
- 2320-2882 · IF 9.17
- Downloads
- 367
- Permanent Link
- https://ijcrt.org/viewpaperforall.php?paper=IJCRT1136114
- Published Paper PDF
- https://ijcrt.org/papers/IJCRT1136114.pdf
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