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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 14 | Issue 5 | Month- May 2026
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Published Paper Details:
Paper Title
Effect of Yoga-Based Intervention on Physical Stamina and Fatigue Recovery in College Students
Authors
Vandana Sharma, Dr. Shatrughan Singh
Keywords
Yogic training, physical endurance, fatigue assessment, recovery efficiency, undergraduate students
Abstract
This study aimed to evaluate the effectiveness of a structured yoga training program on physical endurance and recovery from fatigue among college-level students. A total of fifty participants between 18 and 25 years of age were randomly assigned into two equal groups: an intervention group and a non-intervention group. The intervention group participated in a twelve-week guided yoga regimen that incorporated physical postures, controlled breathing techniques, and relaxation practices, while the comparison group continued with their usual daily routine without any additional training.
IJCRT's Publication Details
Unique Identification Number - IJCRT2605608
Paper ID - 308633
Page Number(s) - f293-f299
Pubished in - Volume 14 | Issue 5 | May 2026
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Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Vandana Sharma, Dr. Shatrughan Singh, "Effect of Yoga-Based Intervention on Physical Stamina and Fatigue Recovery in College Students", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.14, Issue 5, pp.f293-f299, May 2026, Available at :http://www.ijcrt.org/papers/IJCRT2605608.pdf
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Volume 14 | Issue 5
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Submit Manuscript Online Impact Factor: 7.97 Review Results : Within 02-03 Days Paper Publication : Within 02-03 Days
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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