Published Paper Details:

Barley (Hordeum vulgare) is organically cultivated, one of the variations of the Poaceae cereal plant of the grass family according to plant taxonomy. These nutrients collectively enhance mental health, regulate blood sugar levels, enhance digestive health and promote cardiovascular well-being. The objective of integrating psychobiotic strategies to combat depression and the neuroinflammatory disorders through nutritional analysis. The formulation of Barley drink, that have emerged as promising natural sources of psychobiotics - microorganisms that support mental health by modulating the gut microbiome.. Thus, the formulated barley based fermented beverage result in resilience and prevents from other mental disorders. Mental health and gut health are deeply interconnected, yet many young adults remain unaware of this relationship. Adolescents and young adults aged 18-25 are at a critical stage of development where stress, diet, and lifestyle choices significantly impact both their mental well-being and digestive health. The findings aim to bridge gaps in awareness, providing insights into how education and dietary interventions can support better mental and emotional well-being in this age group