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Physical education serves the main purpose of making the body strong, healthy and able to overcome adversity in the outer world and give meaning to life by helping one attain Purusharth Chatushtya. Physical education students learn skills in exercises that help them stay in shape. Pupils who want to play sports are provided with specialized training and game preparation. Through physical education, students can increase their ability and confidence to participate in physical activities. It was included in the curriculum by the Central Council for Secondary Education. The main objective of introducing and promoting physical education is to raise physically literate individuals who have the skills and information necessary to lead healthy lives for the rest of their lives. People can re-engage in activities without the help of certified trainers after completing the necessary training. The main goal of physical education is to teach students the development of their bodies and self-care techniques, including everything from basic hygiene to nutrition control. It takes expertise to understand exactly what they are doing and why. This increases their expertise in the field of physical education. In this essay, we discuss the many benefits that physical education provides to children, such as improving mental health, developing a competitive spirit, and more. Physical education not only helps maintain physical fitness, but also promotes mental and physical well-being in youth