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Published Paper Details:
Effect Of Aerobic Exercise Combined With Flexibility Exercises On Aerobic Capacity And Quality Of Life In Type II DM Patient
Authors
Chetna Narendra Meshram,Dr. Vishvnath pawadshetty,Dr. Trupti Sadar
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Keywords
Type 2 diabetes mellitus, aerobic exercise, flexibility exercise, aerobic capacity, quality of life.
Abstract
Background: Type 2 diabetes mellitus (T2DM) is a prevalent metabolic disorder that negatively impacts physical health and quality of life. Individuals with T2DM often experience decreased aerobic capacity, which is linked to increased morbidity and mortality. Traditional exercise interventions focus primarily on aerobic activity, but the role of flexibility exercises remains underexplored. This study aims to investigate the combined effects of aerobic and flexibility exercises on improving both aerobic capacity and quality of life in T2DM patients, addressing a critical gap in current research.
Materials and methodology: This experimental study was conducted with 68 patients in the age group of 40-60years with known case of T2DM since 1year, receiving treatment at a tertiary care center in Latur. Aerobic capacity was assessed by Karvonen's formula and quality of life was assessed by SF-36. The exercise protocol was carried out for 8 weeks, 3 days per week, in experimental group each exercise session consisted of 5-10 mins of warm-up exercise 10-50 mins of aerobic conditioning, 5-10 mins of cool down and flexibility exercises were given.
RESULT: Group A showed a highly significant improvement in both Vo2MAX and SF-36 scores post-intervention. The intervention appeared to greatly enhance both cardiovascular fitness and quality of life. Group B showed a significant improvement in SF-36 (quality of life) but not in Vo2MAX. This suggests that the intervention had a more profound effect on their perceived quality of life than on their cardiovascular fitness. Inter-group comparisons show that Group A had significantly better results in terms of Vo2MAX improvement post-intervention, while SF-36 improvements were comparable between the two groups. These results indicate that the intervention was more effective in improving cardiovascular fitness in Group A while both groups benefited in terms of quality-of-life improvement. The statistical significance in the p-values underlines the reliability of these findings.
Conclusion: The results indicate that a combined aerobic and flexibility exercise regimen significantly enhances aerobic capacity and improves the quality of life in patients with T2DM. These findings support the integration of both types of exercise into rehabilitation programs for T2DM, promoting better health outcomes and overall well-being. Future research should explore long-term effects and adherence strategies to sustain these benefits.
IJCRT's Publication Details
Unique Identification Number - IJCRT2410510
Paper ID - 270817
Author type - Indian Author
Page Number(s) - e337-e346
Pubished in - Volume 12 | Issue 10 | October 2024
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No Of Downloads - 118
Author Country - India, 440027, Nagpur, Nagpur, 440027, Health Science All
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Chetna Narendra Meshram,Dr. Vishvnath pawadshetty,Dr. Trupti Sadar, "Effect Of Aerobic Exercise Combined With Flexibility Exercises On Aerobic Capacity And Quality Of Life In Type II DM Patient", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.12, Issue 10, pp.e337-e346, October 2024, Available at :http://www.ijcrt.org/papers/IJCRT2410510.pdf
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