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EFFECT OF AEROBIC EXERCISES AND YOGA ON VITAL CAPACITY AMONG COLLEGE MALE FOOTBALL PLAYERS
Authors
DR. BATTU VENKANNA
Downlaod Center
Keywords
aerobic, yoga, vital, exercises and football
Abstract
The study was to examine the influence of aerobic exercises and yoga in vital capacity among college level male football players. Total recruited randomly N=36 (Thirty six) college level football players their age period ranged from 18 years to 25 years as per subject's school records from SR & BGNR Government Degree and PG College. The chosen football players was randomly recruited into four groups each group n=12 football players i.e. empirical groups I football players underwent aerobic exercises (AEG = 12), empirical group II football players yoga (YPG = 12) and control group football players (CGF = 12) . CGFwas practiced only their respective specialization game. The training period was fixed for 16- week's duration and four sessions in a week. The measurement of vital capacity scores was collected through Spiro meter instrument before and after the completion of specific training. The collected score's were analyzed through ANCOVA and level of significant was restricted at 0.05 levels. The study found that aerobic exercises and yoga program had positive significant impact to gain high level vital capacity of football players of two empirical group's players comparative to control group.
IJCRT's Publication Details
Unique Identification Number - IJCRT23A5536
Paper ID - 277566
Author type - Indian Author
Page Number(s) - M986-M990
Pubished in - Volume 11 | Issue 5 | May 2023
DOI (Digital Object Identifier) -
No Of Downloads - 45
Author Country - India, -, -, -, -, Science and Technology
Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Published Paper PDF : - http://www.ijcrt.org/papers/IJCRT23A5536
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DR. BATTU VENKANNA, "EFFECT OF AEROBIC EXERCISES AND YOGA ON VITAL CAPACITY AMONG COLLEGE MALE FOOTBALL PLAYERS", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.11, Issue 5, pp.M986-M990, May 2023, Available at :http://www.ijcrt.org/papers/IJCRT23A5536.pdf
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