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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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COMPARING EFFECT OF PLYOMETRIC EXERCISE WITH COMBINED RESISTANCE AND SPEED TRAINING ON SPEED, AGILITY, ENDURANCE, STRENGTH, FLEXIBILITY OF FOOTBALL PLAYERS USING YO - YO TEST, SIT AND REACH TEST AND VERTICAL JUMP TEST
Authors
Dr. Dhrupal R. Pujara,Dr. Dhaval Patel,Dr. Gaurav Patel
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Keywords
plyometric, YO-YO IRTL1, football
Abstract
BACKGROUND & PURPOSE: FOOTBALL game is excessively based on leg exercises like; kicking jumping and sprinting almost 10km of area is covered by a player during the game and is required to sprint repeatedly within arbitrary intervals during the games. So, the players need an appropriate strength, endurance, flexibility, agility and speed to enhance their performance. For their better performance plyometric, combined resistance and speed training will improve their jump, leg strength, power, change of direction pick-up and stop will improved by this training protocol. Evaluated by yo-yo intermittent recovery test level1, vertical jump test and sit and reach test. So, that we will measure the improvement of the performance of the athletes. METHODOLOGY: 60 players were recruited based on inclusion and exclusion criteria with the age group 18-25 years. 30 participants have completed the plyometric training 2 days/week for 6 weeks. Vertical jump test, sit and reach test and YO-YO IRTL1 were taken as an outcome measure. All the parameters were used pre and post treatment. RESULT: Result were statistically analyzed using paired t test by using SPSS version 25 and excel 2019, there was significant improvement in vertical jump test, sit and reach test and YO-YOIRTL1 in football players and significance level was kept at P<0.05. CONCLUSION: This study concludes that 6 weeks of plyometric, combined resistance and speed training has shown the significant effect on improving jump, flexibility, endurance, strength, agility and speed in football players. Plyometric training is more effective than combined resistance and speed training this training was improving the sports performance of the players.
IJCRT's Publication Details
Unique Identification Number - IJCRT2112278
Paper ID - 213889
Author type - Indian Author
Page Number(s) - c672-c679
Pubished in - Volume 9 | Issue 12 | December 2021
DOI (Digital Object Identifier) -
No Of Downloads - 398
Author Country - India, 382470, Ahmedabad, Ahmedabad, 382470, Humanities All
Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882
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Dr. Dhrupal R. Pujara,Dr. Dhaval Patel,Dr. Gaurav Patel, "COMPARING EFFECT OF PLYOMETRIC EXERCISE WITH COMBINED RESISTANCE AND SPEED TRAINING ON SPEED, AGILITY, ENDURANCE, STRENGTH, FLEXIBILITY OF FOOTBALL PLAYERS USING YO - YO TEST, SIT AND REACH TEST AND VERTICAL JUMP TEST", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.9, Issue 12, pp.c672-c679, December 2021, Available at :http://www.ijcrt.org/papers/IJCRT2112278.pdf
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