Volume 13 | Issue 3 | March-2025

 Abstract

Physical fitness is usually achieved through proper nutrition, moderately vigorous physical activity, exercise and adequate rest. Before the Industrial Revolution, fitness was defined as the ability to perform daily tasks without excessive fatigue. However, due to automation and lifestyle changes, physical fitness is now considered a measure of the body's ability to function effectively and efficiently in work and leisure activities, to be healthy, to tolerate hypokinetic disorders, and to respond to emergencies. Regular exercise, yoga and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Healthy amount of manageable stress can lead to increased brain functioning, a boosted immune system and better preparation for future stressful situations, which can positively affect emotional health with your work and home life

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 Keywords

Physical fitness, health, regular exercise, yoga

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The purpose of the study was to find out the relationship between height and leg strength of west zone inter-university kabaddi players playing at different position. For the present study researcher has selected 60 kabaddi players of different playing position in kabaddi: 20 Raider, 20 Third and 20 Corner from West Zone Inter University Kabaddi (Men) Tournament 2022-23. Subjects were selected by purposive sampling method. Height was measured with the help of stadiometer and leg strength was measured with the help of standing broad jump. Collected data was analyzed by Pearson product moment of correlation at 0.05 level of significance. Result of the study shows the correlation coefficient between height and leg strength of the west zone inter-university kabaddi players playing in the position of third and raider were 0.584 & 0.452 and the correlation coefficient between them is more than the tabulated value of 0.433 at 0.05 level. This means that the relationship between height and leg strength of the west zone inter-university kabaddi players playing in the position of third and raider were found to be significant. Whereas, correlation coefficient between height and leg strength of the west zone inter-university kabaddi players playing in the position of corner was 0.294 and the correlation coefficient between them is less than the tabulated value of 0.433 at 0.05 level. This means that the relationship between height and leg strength of the west zone inter-university kabaddi players playing in the position of corner was found to be insignificant. Concluding the study it can be stated that the correlation coefficient between height and leg strength of the west zone inter-university kabaddi players playing in the position of third and raider were found to be significant. Whereas, correlation coefficient between height and leg strength of the west zone inter-university kabaddi players playing in the position of corner was found to be insignificant.

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Height, Leg strength, West zone kabaddi players, Raider, Third, Corner.

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Utilizing Ayurveda for disease prevention and wellness promotion is the option for all human beings all over the world. Due to high tech modernizing lifestyle, diseases cannot be cured. Its main objective is to achieve optimal health and well-being through a comprehensive approach that addresses mind, body, behavior, and environment. Ayurveda for preventive measures can be definitely surprising for all. Therefore, wellness promotion by Ayurveda is also important for human beings. Our ancient Rishis as well as Vaidyas used Ayurveda for disease prevention. Pilot studies presented in this paper were conducted on depression, anxiety, sleep disorders, hypertension, diabetes mellitus, Parkinson's disease, and Alzheimer's disease.

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Ayurveda; management; noncommunicable diseases; wellness promotion

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Yoga is very important that athletes find ways to manage and reduce pressure. Meditation is a great way to do this because it increases positive outcomes and reduces negative outcomes, including stress. The Power of the Creative Mind Creativity and control are two parts of the brain that support this character development. Innovation is widely understood as the center of art and technology. Sport is a way to grow mentally and physically. We explore many things during sports. We find ways to maintain mental stability in the midst of hope and despair. They make us find ways to solve a difficult scenario. Sport adds a good experience. They strengthen our team spirit. They help increase mental and physical endurance. They shape our body and make it strong and active. They give us strength and power. They remove fatigue and lethargy. This simple and straightforward common yoga strategy will help you work towards personal satisfaction. This type of yoga practice can be practiced in everyday life to maintain a sense of well-being and also helps prevent many psychosomatic problems in which mental stress is accepted as a factor.

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 Keywords

Yoga, psyche, mind, development, mental, wellness, mental stress

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Engaging in vigorous exercise poses minimal risk for healthy individuals or those following medical advice. The greater health risks stem from habitual inactivity and obesity. Physical fitness is comparable to fine-tuning an engine--it helps us perform at our best. It enables daily tasks to be performed energetically, leaving room for leisure and emergencies. Fitness is also a cornerstone of good health and well-being, encompassing the performance of the heart, lungs, and muscles. Moreover, fitness influences mental alertness and emotional stability, reflecting its holistic impact. Fitness is a personal attribute influenced by age, sex, heredity, habits, exercise, and diet. While the first three factors are beyond control, the others can be improved. Physical fitness is better understood by examining its four basic components.

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THE RELATIONSHIP BETWEEN FITNESS DIET, EXERCISE AND ACADEMIC SUCCESS

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Yoga Philosophy advocates about mental modification (citta vritti) for the realization of spirituality or liberation. As long as our mind is tainted with impurities and intellect vitiated by evil thoughts, man cannot realize the spiritual truth. Spiritual insight can be achieved when the mind is purged of all impurities and rendered perfectly calm and serene. It removes the crust of affliction from the illumination of the sattva of the mind and removes the demerits which obscure discriminative knowledge. Breath control is the supreme austerity, which purges the mind of impurities and generates illumination of knowledge. The purpose of the paper is to highlight the power of pra?na?ya?ma to experience the Samadhi i.e. yoga's true aim. This present paper attempts to show how the yogic breathing practice leads an individual to the state of the spiritual realm or liberation.

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Pra?na?ya?ma, Citta Vrtti, Spirituality, Samadhi, Prana, Ashtanga yog , Ethics

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As the maximum especially advanced beings upon earth, people are able to figuring out their actual nature and internal Self, God. In addition, it allows you to develop flexibility, muscle strength and body tone. It improves breathing and vitality. Practicing yoga can also feel like a real stretch, but depending on your experience, appearance and movement, it can do a lot more for your body. The attention that we're all one in root and connection to God is the primary step. Meditation is popularized as a practicing approach for centuries. The time period meditation refers to "a own circle of relatives of intellectual physical activities that typically contain frivolously restricting concept and interest". The above article talks about the blessings of practicing yoga in daily life and apart from mental and physical health. The above article discusses the importance of yoga and meditation.

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Yoga, mental barriers, mind, lifestyle, physical health

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Cardiovascular well-being is central to health overall yet is still one of the major global concerns today in view of prevalence of heart disease and allied illnesses. This research paper investigates the role of yoga in enhancing cardiovascular health, focusing on its impact on heart function, risk factor reduction, and overall well-being. The objective is to provide a comprehensive review of yoga's benefits as an integrative approach to managing and preventing cardiovascular diseases. Drawing from clinical studies and scientific literature, the paper explores the mechanisms through which yoga improves cardiovascular parameters, including stress reduction, improved circulation, and autonomic balance, offering insights into its practical applications for promoting heart health.

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Yoga, Cardiovascular, Health.

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This study investigates the adherence of sport players to the principles of Yama and Niyama, as outlined in classical yoga philosophy. Yama (restraints) and Niyama (observances) form the ethical foundation of yoga and have implications for discipline, mental clarity, and overall well-being. A survey was conducted among 378 sport players across different disciplines to evaluate their awareness and application of these principles. This was a long-term study which consist of different sports tournament conducted at Shree Hanuman Vyayam Prasarak Mandal's Degree College of Physical Education, Amravati. Sports tournaments includes only team games as Basketball (56), Football (91), Kho-Kho (70), Kabaddi (49), Hockey (56) and Handball (56). Results indicate that while awareness of Yama and Niyama is relatively high, consistent practice is limited due to competitive schedules and lack of formal yoga education. The findings underscore the potential benefits of integrating these principles into sports training programs.

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 Keywords

Yama, Niyama, Attitude, behavior, Consistency and Emotional stability

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The pursuit of physical resilience requires a harmonious balance between strength and flexibility, two critical attributes that underpin overall fitness and health. Mallakhamb, an ancient Indian sport, and Yoga, a millennia-old practice, both excel in cultivating these qualities through distinct yet complementary methodologies. Mallakhamb builds strength, agility, and endurance through dynamic, acrobatic manoeuvres performed on poles or ropes, demanding immense focus and discipline. Yoga, on the other hand, enhances flexibility, balance, and mental clarity through mindful asanas (postures) and pranayama (breathing techniques). This paper delves into the synergistic roles of Mallakhamb and Yoga, presenting a comprehensive analysis of their combined impact on physical resilience. By integrating the strength-oriented practices of Mallakhamb with the flexibility-enhancing principles of Yoga, individuals can achieve a well-rounded and sustainable fitness regimen. Drawing on historical insights, contemporary research, and practical applications, this study underscores the transformative potential of blending these time-honoured disciplines to foster holistic physical and mental well-being. This research paper recommends the significance of health related physical fitness components to be developed by the integration of Yoga and Mallakhamb as the training regimen.

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Yoga, Mallakhamb, Strength, Flexibility and Physical Resilience.

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