Published Paper Details:

The present study has tried to explore the effect of Bhramari Pranayama among female White Collar Workers. For this data was collected on 100 female White Collar Workers. Self- Confidence Inventory of Agnihotry (1987) was used to measure the level of the Self-Confidence of the employees. The design which is used to conceptualize and analyze the data is Pre and Post design. In the first phase of the study the Self-Confidence level of the respondents were measured and recorded and in the second part of the study all the female White Collar Workers were given the practice of Bhramari Pranayama. The respondents were given few practice sessions and in the final part of the study the Self-Confidence level of the respondents were measured again and a comparison was made between the pre and post scores of Self-Confidence of therespondents. The results of the study have revealed that intervention of the Bhramari Pranayam has significantly enhanced the Self-Confidence level of the White Collar Workers.